Backsquats
1×8 (RPE 6)
1×6 (RPE 7)
2×3 (RPE 7)
*Superset with 12 DB strict Press (50/35) for a total of 48 Strict Press
3 Sets Not For Time
15 GHD Sit ups (Modify as needed)
60 DU (Unbroken)
Backsquats
1×8 (RPE 6)
1×6 (RPE 7)
2×3 (RPE 7)
*Superset with 12 DB strict Press (50/35) for a total of 48 Strict Press
3 Sets Not For Time
15 GHD Sit ups (Modify as needed)
60 DU (Unbroken)
CrossFIt North Charleston 