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Day: March 29, 2021

3.30.21

March 29, 2021March 29, 2021 by cara jones, posted in WODs

Backsquats
1×8 (RPE 6)
1×6 (RPE 7)
2×3 (RPE 7)

*Superset with 12 DB strict Press (50/35) for a total of 48 Strict Press

3 Sets Not For Time
15 GHD Sit ups (Modify as needed)
60 DU (Unbroken)

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