3.22.21

Athletes can choose to do or re-do 21.2! Athletes are responsible for securing a judge.

6 sets for Quality:

-5 Bench Press (RPE 7)
-10 GHD Hip Ext
-12 Cal AB (ASHAMAP)
-rest as needed so the bench Press doesnt land on your chest like a magnet!

3.19.21

21.2

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

50-lb. dumbbell, 24-in. box

Time cap: 20 min

*know your standards and divisions if you are signed up for the open