4.30.21

With a partner: (on a 20min Continuous clock)

For Time:
50 Cal AB
50 Pullups
50 OHS (95/65)
50 Pullups
50 Cal AB

*at the 12min Mark begin

9 Snatch (185/145)
12 Snatch (155/105)
15 Snatch (135/95)

*modify as needed
*Partners solit work as needed

4.23.21

With a Partner:

For Time:

100 Wallballs (20/14)
30 Cal Row
50 Wallballs
60 Cal Row
25 Wallballs

-2min Rest

3Rds
20 Thrusters (95/65)
20 Bar Facing Burpees

*23min Cap for entire workout

*Partner split work as needed