4RDS For Score:
3min AMRAP of
20/15 Cal AB
8 Burpee to 6″ Target
…..AMRAP S2O (95/65)in remaining time
-rest 3mins
*score is S2O
4RDS For Score:
3min AMRAP of
20/15 Cal AB
8 Burpee to 6″ Target
…..AMRAP S2O (95/65)in remaining time
-rest 3mins
*score is S2O
CrossFIt North Charleston 