Skip to content

Fitness Rooted in Community

  • Home
  • Getting Started
  • Contact
  • About
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

CrossFIt North Charleston

  • Home
  • Getting Started
  • Contact
  • About
    • Schedule
    • Coaches
    • Pricing
    • Location
    • Athletes
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

Day: April 6, 2021

4.7.21

April 6, 2021 by cara jones, posted in WODs

Front Squat

6-2-6-2-6-2-6-2
(6’s RPE 5-6)
(2’s RPE 7-9)

For Time:
20 Alt DB Snatch (50/35))
40 DU
30 Alt DB Snatch
60 DU

8min Cap

Leave a comment

CrossFit North Charleston Facebook

CrossFit North Charleston Facebook

Instagram

No Instagram images were found.

Archived WODS

April 2021
M T W T F S S
 1234
567891011
12131415161718
19202122232425
2627282930  
« Mar   May »

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource
Google+
Create a website or blog at WordPress.com
  • Follow Following
    • CrossFIt North Charleston
    • Join 75 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFIt North Charleston
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar