For the support of Laura doing the quarter finals this weekend, We all get a taste!

With a Partner: With a Running clock

CF Quarterfinals #1

3 rounds of:
10 strict handstand push-ups
10 dumbbell hang power cleans
50 double-unders

Rest 1 min., then:

3 rounds of:
10 kipping handstand push-ups
10 dumbbell shoulder-to-overheads
50 double-unders

♀ 35-lb. dumbbells ♂ 50-lb. dumbbells

At the 10min Mark Athletes will go directly into

CF Quarterfinal #3

120 Wallballs (20/14)
120 Cal Row

***25min Cap For Total Time

Partners May Splitwork