Congrats to Jefferson, Whitney, Mason, BH who competed this weekend at the FOTC! There were plenty of PRs floating around! Also congrats to Coach Laura for knocking out her Quarterfinal workouts for the CrossFit Season!

5×8 Deadlifts (RPE 7)

For Time:

50/40 Cal AB

50 Wallballs (30/20)

50 Push ups

*9min Cap