Congrats to Jefferson, Whitney, Mason, BH who competed this weekend at the FOTC! There were plenty of PRs floating around! Also congrats to Coach Laura for knocking out her Quarterfinal workouts for the CrossFit Season!

5×8 Deadlifts (RPE 7)

For Time:

50/40 Cal AB

50 Wallballs (30/20)

50 Push ups

*9min Cap

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s