5 RFQ
-Max Set Bench Press (M:BW W:3/4 BW)
-3 Strict Pullups +5 Kipping Pullups
-15 GHD Situps
* rest as needed between sets and movements
*Bench with a spot
*Score is Bench press Reps
5 RFQ
-Max Set Bench Press (M:BW W:3/4 BW)
-3 Strict Pullups +5 Kipping Pullups
-15 GHD Situps
* rest as needed between sets and movements
*Bench with a spot
*Score is Bench press Reps
