Day: April 18, 2021

Day #1 of the Nutritional challenge starts today!

For Score: On a continuous clock

800m Burden Run (6min Cap)

12min AMRAP “Cindy”
-5 Pullups
-10 Push ups
-15 Air Squats

800m Burden Run

*Modify as needed
*3 Scores
*use 30/20lb slamballs for run