5 sets:
1 Push Press + 2 Push Jerks
(RPE 7-8)
5 Intervals:
25/20 Cal AB (Sprint)
10 DB S2O (50/35)(5 each side)
-Rest 1-2mins
*Score is slowest time
5 sets:
1 Push Press + 2 Push Jerks
(RPE 7-8)
5 Intervals:
25/20 Cal AB (Sprint)
10 DB S2O (50/35)(5 each side)
-Rest 1-2mins
*Score is slowest time