With a Partner:
For Time:
100 Wallballs (20/14)
30 Cal Row
50 Wallballs
60 Cal Row
25 Wallballs
-2min Rest
3Rds
20 Thrusters (95/65)
20 Bar Facing Burpees
*23min Cap for entire workout
*Partner split work as needed
With a Partner:
For Time:
100 Wallballs (20/14)
30 Cal Row
50 Wallballs
60 Cal Row
25 Wallballs
-2min Rest
3Rds
20 Thrusters (95/65)
20 Bar Facing Burpees
*23min Cap for entire workout
*Partner split work as needed
CrossFIt North Charleston 