5×3 Pause Front Squat
-:03 pause first rep each set
-RPE 6-8
4RFQ:
20 Hip Ext (weighted)
20 KBx2 Front Rack Walking lunge (53/35)
20 KB Bent Over Rows (70/53)
5×3 Pause Front Squat
-:03 pause first rep each set
-RPE 6-8
4RFQ:
20 Hip Ext (weighted)
20 KBx2 Front Rack Walking lunge (53/35)
20 KB Bent Over Rows (70/53)
CrossFIt North Charleston 