5.14.21

Front Squat (Waveload)

4-1-4-1-4-1-4-1

(4’s RPE 6)(Same weight)
(1’s RPE 8-9)(May increase)

For Time: (With a Partner)

150′ OH walking lunge (Double KB, 53/35)
150 KB Deadlifts (53/35)
450′ Farmers Carry

*14min Cap

*Partners must complete 25′ or 25 reps before switching

*Modify as Needed

5.7.21

With a partner:

10 Rounds:

10/8 Cal AB
8 Deadlifts (225/155)
8 T2B

*Partners alt rounds

*13min Cap

3min Rest into

100 HSPU for Time

*Split work anyway
*6min Cap

*Modify as needed