Day: May 13, 2021

Front Squat (Waveload)

4-1-4-1-4-1-4-1

(4’s RPE 6)(Same weight)
(1’s RPE 8-9)(May increase)

For Time: (With a Partner)

150′ OH walking lunge (Double KB, 53/35)
150 KB Deadlifts (53/35)
450′ Farmers Carry

*14min Cap

*Partners must complete 25′ or 25 reps before switching

*Modify as Needed