Front Squat (Waveload)
4-1-4-1-4-1-4-1
(4’s RPE 6)(Same weight)
(1’s RPE 8-9)(May increase)
For Time: (With a Partner)
150′ OH walking lunge (Double KB, 53/35)
150 KB Deadlifts (53/35)
450′ Farmers Carry
*14min Cap
*Partners must complete 25′ or 25 reps before switching
*Modify as Needed
