Hours for Memorial Day Murph Next Week: Monday 5/31- 8:30am, 9:30am sessions only.
5RFT:
200m Run
15 Russian KB Swings (53/35)
10 Push Ups
5 Strict Pullups
*20min Cap
Hours for Memorial Day Murph Next Week: Monday 5/31- 8:30am, 9:30am sessions only.
5RFT:
200m Run
15 Russian KB Swings (53/35)
10 Push Ups
5 Strict Pullups
*20min Cap