5.24.21

by cara jones, posted in WODs

Hours for Memorial Day Murph Next Week: Monday 5/31- 8:30am, 9:30am sessions only.

5RFT:

200m Run
15 Russian KB Swings (53/35)
10 Push Ups
5 Strict Pullups

*20min Cap

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s