Backsquat
3×3@(RPE 7)
4×1@(RPE 8-9)
3 sets NOT FOR TIME
15 GHD Situps
20 Walking Lunge (50/35)
20 SL DB Romainian Deadlifts (10 each leg-NOT A MAX weight)
Backsquat
3×3@(RPE 7)
4×1@(RPE 8-9)
3 sets NOT FOR TIME
15 GHD Situps
20 Walking Lunge (50/35)
20 SL DB Romainian Deadlifts (10 each leg-NOT A MAX weight)
CrossFIt North Charleston 