Schedule for the weekend:
Fri: No change
Sat: Open gym (9-10:30am)
Mon: Murph (8:30, 9:30am start times)
With Partner:
12 Rds:
5 Sandbag Cleans (150/100)
10 Lateral Burpees over bag
100′ Carry
*Partners Alt Rounds
*Modify as needed
23min Cap
Schedule for the weekend:
Fri: No change
Sat: Open gym (9-10:30am)
Mon: Murph (8:30, 9:30am start times)
With Partner:
12 Rds:
5 Sandbag Cleans (150/100)
10 Lateral Burpees over bag
100′ Carry
*Partners Alt Rounds
*Modify as needed
23min Cap
CrossFIt North Charleston 