5 Intervals of:
15/12 Cal AB
250m Row
-Unbroken Set of DU
*2 Scores, Slowest Time and Largest set if Unbroken DU
*100 DU Cap for unbroken set, so 500 DU cap for entire workout
5 Intervals of:
15/12 Cal AB
250m Row
-Unbroken Set of DU
*2 Scores, Slowest Time and Largest set if Unbroken DU
*100 DU Cap for unbroken set, so 500 DU cap for entire workout
7 sets:
2 FS + 1 Jerk
(Take from rack) (RPE 6-8)
For time:
1 mile run
22min AMRAP:
10 Box Step Ups (24/20″)(No weight)
10 Alt DB Snatch (50/35)
10 C2B Pullups
10 Alt DB Snatch
10 Box Step ups
*Modify as Needed
For Time: (With a Partner)
50 MU
100 Power Snatches (95/65)
250 Wallballs (20/14)
*Split anyway and complete in any order, just get the work done.
*Don’t be a dope, count correctly and don’t drop barbell from overhead
*Make a plan and attack!!
*21min Cap
5 sets of:
500m Row
9 Burpee Box overs (24/20)
-2mins Rest