5 Intervals of:

15/12 Cal AB
250m Row
-Unbroken Set of DU

*2 Scores, Slowest Time and Largest set if Unbroken DU

*100 DU Cap for unbroken set, so 500 DU cap for entire workout


For Time: (With a Partner)

50 MU
100 Power Snatches (95/65)
250 Wallballs (20/14)

*Split anyway and complete in any order, just get the work done.

*Don’t be a dope, count correctly and don’t drop barbell from overhead

*Make a plan and attack!!

*21min Cap