Month: June 2021

5 Intervals of:

15/12 Cal AB
250m Row
-Unbroken Set of DU

*2 Scores, Slowest Time and Largest set if Unbroken DU

*100 DU Cap for unbroken set, so 500 DU cap for entire workout

7 sets:

2 FS + 1 Jerk

(Take from rack) (RPE 6-8)

For time:

1 mile run

22min AMRAP:

10 Box Step Ups (24/20″)(No weight)
10 Alt DB Snatch (50/35)
10 C2B Pullups
10 Alt DB Snatch
10 Box Step ups

*Modify as Needed

For Time: (With a Partner)

50 MU
100 Power Snatches (95/65)
250 Wallballs (20/14)

*Split anyway and complete in any order, just get the work done.

*Don’t be a dope, count correctly and don’t drop barbell from overhead

*Make a plan and attack!!

*21min Cap

5 sets of:

500m Row
9 Burpee Box overs (24/20)

-2mins Rest