Backsquat
4×10 (RPE 6 all sets)
With a partner:
100/80Cal AB
150 wallballs (20/14)
100/80 Cal AB
*13min Cap
*Co-Ed teams do 100 on bike
Backsquat
4×10 (RPE 6 all sets)
With a partner:
100/80Cal AB
150 wallballs (20/14)
100/80 Cal AB
*13min Cap
*Co-Ed teams do 100 on bike
CrossFIt North Charleston 