6.8.21

7 sets: (Superset BW movements)

3 Pause Front Squats (:03 pause 1st rep each set)(RPE 6-8)

-10 Plyo Push ups
-10 Box Step ups (lightweight/20″)

*Rest as needed between sets

*Your HR should not spike or go above 135BPM and thats ok, we will make up for it!

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