7 sets: (Superset BW movements)
3 Pause Front Squats (:03 pause 1st rep each set)(RPE 6-8)
-10 Plyo Push ups
-10 Box Step ups (lightweight/20″)
*Rest as needed between sets
*Your HR should not spike or go above 135BPM and thats ok, we will make up for it!
CrossFIt North Charleston 