Back squat
2×10 (RPE 6)
3×8 (RPE 8)
1xME (-20% of set of 10’s)
3RFT:
15 DB Lateral Box Step overs (20″)(x2-50/35)
20 Push ups
*9min Cap
*Modify as Needed
Back squat
2×10 (RPE 6)
3×8 (RPE 8)
1xME (-20% of set of 10’s)
3RFT:
15 DB Lateral Box Step overs (20″)(x2-50/35)
20 Push ups
*9min Cap
*Modify as Needed
CrossFIt North Charleston 