6.16.21

7×2 Deadlifts (RPE 7-All sets)

8min Alt Tabata:

-Plank Hold
-Arch body hold

*(May add weight or harder variations if all :20 are completed)

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s