7×2 Deadlifts (RPE 7-All sets)
8min Alt Tabata:
-Plank Hold
-Arch body hold
*(May add weight or harder variations if all :20 are completed)
7×2 Deadlifts (RPE 7-All sets)
8min Alt Tabata:
-Plank Hold
-Arch body hold
*(May add weight or harder variations if all :20 are completed)