5 sets:
3 Push Press + 1 Jerk (RPE 5-7)

-Focus in Speed and Timing

15min AMRAP: (With a Partner)

10 Cal Row
5 Thrusters (135/95)
20 DU

*Partners Alt Rounds

*Please limit Dropping from overhead! Not to offend anyone but if you are 6’5″ and above please dont drop from the Mesosphere, if you are 5’5″ same rules apply just from here on earth!

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