For Time:
9-12-15-18-21
Russian KB Swings (70/53)
Push Ups From Plate (45/25)
Wallballs (30/20)
*30 DU Between sets
*17min Cap
For Time:
9-12-15-18-21
Russian KB Swings (70/53)
Push Ups From Plate (45/25)
Wallballs (30/20)
*30 DU Between sets
*17min Cap