22min AMRAP:
10 Box Step Ups (24/20″)(No weight)
10 Alt DB Snatch (50/35)
10 C2B Pullups
10 Alt DB Snatch
10 Box Step ups
*Modify as Needed
22min AMRAP:
10 Box Step Ups (24/20″)(No weight)
10 Alt DB Snatch (50/35)
10 C2B Pullups
10 Alt DB Snatch
10 Box Step ups
*Modify as Needed
CrossFIt North Charleston 