5 Intervals of:
15/12 Cal AB
250m Row
-Unbroken Set of DU
*2 Scores, Slowest Time and Largest set if Unbroken DU
*100 DU Cap for unbroken set, so 500 DU cap for entire workout
5 Intervals of:
15/12 Cal AB
250m Row
-Unbroken Set of DU
*2 Scores, Slowest Time and Largest set if Unbroken DU
*100 DU Cap for unbroken set, so 500 DU cap for entire workout
CrossFIt North Charleston 