On a 20min Clock: (With a Partner)
125 Burpees to a 12″ Target
At 9min mark complete a 4-Rep Deadlift in the remaining time
-(RPE 9, if it’s in the tank)
*Think Smart and let’s enjoy the Holiday weekend
On a 20min Clock: (With a Partner)
125 Burpees to a 12″ Target
At 9min mark complete a 4-Rep Deadlift in the remaining time
-(RPE 9, if it’s in the tank)
*Think Smart and let’s enjoy the Holiday weekend
CrossFIt North Charleston 