Hours for today:
10am,11am
4pm, 5:15pm
For Score:
9min AMRAP:
12/10 Cal Row
8 Wallballs (30/20)(Slamball)
-3min Rest
9min AMRAP:
10/8 Cal AB
10 SA DB S2O (50/35)(switch every 5 reps)
*2 scores
Hours for today:
10am,11am
4pm, 5:15pm
For Score:
9min AMRAP:
12/10 Cal Row
8 Wallballs (30/20)(Slamball)
-3min Rest
9min AMRAP:
10/8 Cal AB
10 SA DB S2O (50/35)(switch every 5 reps)
*2 scores
