Complete one set of complex every 2 mins for 16mins:
Complex:
1 Snatch +3 OHS
(RPE 5-8)(May increase every 2 sets)
Complete:
8min ALT Tabata:
-Ring Support holds (Top)
-Arch Body Hold
Complete one set of complex every 2 mins for 16mins:
Complex:
1 Snatch +3 OHS
(RPE 5-8)(May increase every 2 sets)
Complete:
8min ALT Tabata:
-Ring Support holds (Top)
-Arch Body Hold
CrossFIt North Charleston 