For Time, on a 24 min Clock
21 Burpee Box Overs (24/20″)
21 Pullups
15 Burpee Box Overs
15 Pullups
9 Burpee Box Overs
9 Pullups
*14min Mark Rest 2 mins
then 8min AMRAP:
4 Power Cleans (135/95)
20 DU
*Modify as needed
For Time, on a 24 min Clock
21 Burpee Box Overs (24/20″)
21 Pullups
15 Burpee Box Overs
15 Pullups
9 Burpee Box Overs
9 Pullups
*14min Mark Rest 2 mins
then 8min AMRAP:
4 Power Cleans (135/95)
20 DU
*Modify as needed