7.7.21

For Time, on a 24 min Clock

21 Burpee Box Overs (24/20″)
21 Pullups
15 Burpee Box Overs
15 Pullups
9 Burpee Box Overs
9 Pullups

*14min Mark Rest 2 mins

then 8min AMRAP:

4 Power Cleans (135/95)
20 DU

*Modify as needed

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s