7.9.21

Backsquat:
3×3 (RPE 7)
3×1 (RPE 7)

*not a max! 1 weight change

For Time: With a Partner

50 HSPU
400m Run (Together)
75 SDHP (115/85)
400m Run (Together)
50 HSPU
400m Run (Together)

*16min Cap
*Split work as needed
*Partners must tag when switching