7×3 1 1/4 Front Squats (RPE 7-8 all sets)(1 weight change)
For Time:
200 DU
-every Break 8 Burpees
-If doing singles then every 25 Singles do 8 Burpees
*6min Cap
7×3 1 1/4 Front Squats (RPE 7-8 all sets)(1 weight change)
For Time:
200 DU
-every Break 8 Burpees
-If doing singles then every 25 Singles do 8 Burpees
*6min Cap
CrossFIt North Charleston 