7.14.21

On a continous clock

800m Run (Buy In)

With Remaining time AMRAP:

3.6.9.12.15.18.21…..etc

Hang Power Cleans (115/85)
Pullups

at the 15min Mark:

800m Run

*2 Scores (AMRAP Reps/time on 2nd 800)

*Modify as needed

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