Don’t forget to sign up for the Riverdogs game! The sign up sheet is at the gym if you would like to go!! We are getting numbers to buy tickets by 7/21!

We will also support O.U.R foundation that helps combat child trafficking! There will be a workout for classes on 7/30, if you would like to support sign up here!


35 Wallballs (20/14)
10 Hang Power Cleans (155/105)
75 DU

*16min Cap