4 sets: (1 set every 4mins)
700m Row
rest 4mins
4 sets: (1 set every 4 mins)
50 Cal AB
*2 scores slowest times of each
*Cardio is fun!!!!
*Dont make it an AMRAP
*Modify if you need
4 sets: (1 set every 4mins)
700m Row
rest 4mins
4 sets: (1 set every 4 mins)
50 Cal AB
*2 scores slowest times of each
*Cardio is fun!!!!
*Dont make it an AMRAP
*Modify if you need
CrossFIt North Charleston 