7.23.21

Front Squat

7×1 (RPE 6-9)

* Not a Max, you may PR but be honest with your RPE

6RFT: (with a partner)

8 DB Thrusters (50/35)
12 T2B
24 DB Deadlifts (50/35)

*12min Cap

*Partners ALT rounds

**DO NOT DROP DB from above your ANKLES!!!**