7.27.21

Backsquat

2×3 (RPE 7)
1×2 (RPE 8)
1×1 (RPE 8)
2×1 (a heavy single)

*if you havent been hitting our lifting cycle or tweaked anything do not try and set a world record! Be smart! Listen to your coach! Have fun and lift heavy!!!

8min Tabata
-Arch Body Hold
-Plank Hold

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s