7.30.21

Today is the day!!!! Head on over to CrossFit O.U.R in order to donate to help fight hunan trafficking!

Todays Workout:

For Time: (with a vest or 20/14 medball)

400m Run
60 Box Step ups (24/20)(20/14)
60 Push ups
400m run
60 Step Ups
60 Push ups
400m Run

*Have Fun and lets donate!
*Not a partner WOD