6 sets of:
2 FS +1 Jerk (RPE 6-7)
*From the rack
*Work for a strong Split Jerk Position
5 RFT:
15 KB swings (70/53)
30 Air Squats
15 Burpees
*13min Cap
6 sets of:
2 FS +1 Jerk (RPE 6-7)
*From the rack
*Work for a strong Split Jerk Position
5 RFT:
15 KB swings (70/53)
30 Air Squats
15 Burpees
*13min Cap