8.13.21

5×3 OHS
(RPE 6-7 for all sets)

With a Partner:

50 Single Arm DB Thrusters (50/35)
200m Run (Together)
100 T2B
200m Run (Together)
50 Single Arm DB Thrusters (50/35)
200m Run (Together)

*18min Cap
*Split work as needed