5×3 OHS
(RPE 6-7 for all sets)
With a Partner:
50 Single Arm DB Thrusters (50/35)
200m Run (Together)
100 T2B
200m Run (Together)
50 Single Arm DB Thrusters (50/35)
200m Run (Together)
*18min Cap
*Split work as needed
5×3 OHS
(RPE 6-7 for all sets)
With a Partner:
50 Single Arm DB Thrusters (50/35)
200m Run (Together)
100 T2B
200m Run (Together)
50 Single Arm DB Thrusters (50/35)
200m Run (Together)
*18min Cap
*Split work as needed
CrossFIt North Charleston 