For Time:
18-15-12-9-6
SA Hang KB snatch (53/35)(Alt. Every 3 reps)
Burpee Box Overs (24/20
*400m Runs Between rounds
*23min Cap
For Time:
18-15-12-9-6
SA Hang KB snatch (53/35)(Alt. Every 3 reps)
Burpee Box Overs (24/20
*400m Runs Between rounds
*23min Cap