Skip to content

Fitness Rooted in Community

  • Home
  • Getting Started
  • Contact
  • About
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

CrossFIt North Charleston

  • Home
  • Getting Started
  • Contact
  • About
    • Schedule
    • Coaches
    • Pricing
    • Location
    • Athletes
  • Visitors
  • Why Train With Us?
  • Personal Training/PostPartum Programming
  • Nutrition and Lifestyle

Day: August 16, 2021

8.17.21

August 16, 2021 by cara jones, posted in WODs

For Time:

18-15-12-9-6

SA Hang KB snatch (53/35)(Alt. Every 3 reps)
Burpee Box Overs (24/20

*400m Runs Between rounds

*23min Cap

Leave a comment

CrossFit North Charleston Facebook

CrossFit North Charleston Facebook

Instagram

No Instagram images were found.

Archived WODS

August 2021
M T W T F S S
 1
2345678
9101112131415
16171819202122
23242526272829
3031  
« Jul   Sep »

CrossFit Journal

CrossFit Journal: The Performance-Based Lifestyle Resource
Google+
Create a website or blog at WordPress.com
  • Follow Following
    • CrossFIt North Charleston
    • Join 75 other followers
    • Already have a WordPress.com account? Log in now.
    • CrossFIt North Charleston
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar