Dont forget to sign up for the Fittest of the Coast! There will also be a circuit of Friday Night lights at local Gyms!
Check below for schedule:
10/1 Iron Bridge CF
10/8 CF Wando
10/15 CF Fox Den
10/22 Angel Oak CF
10/29 CF Pale Horse
7 Sets:
1 Snatch + 2 OHS (RPE 6-7)
With a Partner:
12 Rds:
15 Wallballs (Slamballs)(30/20)
25’SA OH Walking lunge with DB (50/35)
10 T2B
Partners alt rds
*14min Cap
*Partners will stage on longside of gym and must be tagged by partner before working. DB must stay on opposite side of wallball wall, when not being used.
*25’ is from the fromt of plywood the back side of the rig towards the wallball wall.
CrossFIt North Charleston 