Dont forget to sign up for the Fittest of the Coast! There will also be a circuit of Friday Night lights at local Gyms!

Check below for schedule:

10/1 Iron Bridge CF
10/8 CF Wando
10/15 CF Fox Den
10/22 Angel Oak CF
10/29 CF Pale Horse

7 Sets:

1 Snatch + 2 OHS (RPE 6-7)

With a Partner:

12 Rds:

15 Wallballs (Slamballs)(30/20)
25’SA OH Walking lunge with DB (50/35)
10 T2B

Partners alt rds

*14min Cap

*Partners will stage on longside of gym and must be tagged by partner before working. DB must stay on opposite side of wallball wall, when not being used.

*25’ is from the fromt of plywood the back side of the rig towards the wallball wall.

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