8.23.21

10min AMRAP:

14/12 Cal Row
14 SA DB Strict Press (50/35) (switch arms at 7)

2min Rest

10min AMRAP:

15/12 AB Cal
9 Pull ups

*Modify as Needed

*2 Scores

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s