10min AMRAP:
14/12 Cal Row
14 SA DB Strict Press (50/35) (switch arms at 7)
2min Rest
10min AMRAP:
15/12 AB Cal
9 Pull ups
*Modify as Needed
*2 Scores
10min AMRAP:
14/12 Cal Row
14 SA DB Strict Press (50/35) (switch arms at 7)
2min Rest
10min AMRAP:
15/12 AB Cal
9 Pull ups
*Modify as Needed
*2 Scores
CrossFIt North Charleston 