5×3 Bench Press (RPE 6 on weight)
-Super set with 10 Plyo Push ups
Every 4mins run 400m for 5 sets
-Rest but keep moving between runs
*Score is your slowest time
5×3 Bench Press (RPE 6 on weight)
-Super set with 10 Plyo Push ups
Every 4mins run 400m for 5 sets
-Rest but keep moving between runs
*Score is your slowest time
CrossFIt North Charleston 