9.27.21

Dont Forget the Fittest of the Coast qualifiers start this Thursday! If you haven’t signed up and want to get it done this week. If anyone is looking for a partner, then speak up and lets find you one!

Backsquats
10-3-10-3-10-3
(10’s RPE 6)
(3’s RPE 8)

8min AMRAP:

8 SA DB Hang Clean and Jerk (50/35)
12 T2B

*Modify as Needed

*Switch hands every 4 reps with DB