9.6.21

Labor day holiday hours

9am
10am
5:15pm
Classes only

With Partner

20 Rds

8 Alt DB Snatch (50/35)
4 T2B
8 Burpee Box Overs (20”)

*Partners Alt Rounds

*Configure Floor to simulate a competition; DBs will be on Icon side of the gym, the Boxes will be on the bike side of the gym. Non working partner must stay by DB until partner finishing box overs runs back

*Time cap is finish before the next class