Labor day holiday hours

Classes only

With Partner

20 Rds

8 Alt DB Snatch (50/35)
4 T2B
8 Burpee Box Overs (20”)

*Partners Alt Rounds

*Configure Floor to simulate a competition; DBs will be on Icon side of the gym, the Boxes will be on the bike side of the gym. Non working partner must stay by DB until partner finishing box overs runs back

*Time cap is finish before the next class

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s