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Day: September 6, 2021

9.7.21

September 6, 2021 by cara jones, posted in WODs

Front Squat
1×10 (RPE 6)
2×6 (RPE 7)
3×4 (RPE 8-9)

8min ALT EMOM
5 Thrusters (115/85)
40 DU

*If unable to do DU do Attempts or Singles

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