Front Squat
1×10 (RPE 6)
2×6 (RPE 7)
3×4 (RPE 8-9)
8min ALT EMOM
5 Thrusters (115/85)
40 DU
*If unable to do DU do Attempts or Singles
Front Squat
1×10 (RPE 6)
2×6 (RPE 7)
3×4 (RPE 8-9)
8min ALT EMOM
5 Thrusters (115/85)
40 DU
*If unable to do DU do Attempts or Singles
